Step into 2023 with a renewed attitude and fresh approach to your mental and physical health at Sand Valley. Guests will be treated to a myriad of wellness-themed activities and culinary experiences to refocus and restore their bodies and minds.

THE WIM HOF METHOD

Experience the soothing and psychological benefits of the Wim Hof Method, Wim Hof Method Instructors James Stewart, and Jesse Coomer, and leave the demands of daily life behind to immerse yourself in the rugged landscape and views of central Wisconsin.

The Wim Hof Method is a simple, yet powerful method, based on the foundation of three pillars: Breathwork, Cold Exposure, and Mindset. It's the combination of these three elements that make the Wim Hof Method uniquely powerful. It has been linked to numerous mental and physical health benefits such as stress reduction, strengthened immune system, better sleep, more energy, and faster recovery, and Sand Valley is offering an exclusive fundamentals workshop during Wellness Weekend.

Other weekend activities include morning yoga, guided hikes, and outdoor adventures such as ice skating (don’t forget your skates!), ice fishing, and massages by request.

ITINERARY

FRIDAY, JANUARY 5

Indoor/Outdoor Activities
Cocktail Hour
Welcome Dinner

SATURDAY, JANUARY 6

Sunrise Yoga led by a Sand Valley Yoga Instructor
Breakfast
Breathwork
Wim Hof Workshop
Lunch
Guided hike/snowshoeing led by a Sand Valley Naturalist
Indoor/Outdoor Activities
Cocktails and Dinner

SUNDAY, JANUARY 7

Sunrise Yoga led by a Sand Valley Yoga Instructor
Breakfast
Mindfulness Meditation Workshop
Lunch
Indoor/Outdoor Activities
Departure

WIM HOF EXPERIENCE: $600 + tax per person*

*Includes Friday night welcome dinner with Wim Hof Instructors James Stewart and Jesse Coomer, meals, two-day Wim Hof Introductory and Breathwork Workshop, sunrise yoga, guided hikes, and all resort activities.