CHILL OUT:
HARNESSING THE POWER OF COLD IMMERSION
JANUARY 20-22, 2023
Join Wim Hof Method Instructor, James Stewart, and Light House Founder, Corey Spiegel, for an immersive retreat rooted in breath training, meditation, mindfulness workshops, and cold water therapy - a method used by world-champion athletes.
. . .
Open to men and women, this is your opportunity to learn breathing techniques to optimize your physiology, enhance mental clarity, and experience a sense of ease and freedom that emanates from within. Learn to build endurance during these conscious practices that expose the body to cold water for wellness benefits that include everything from better sleep, and blood circulation to increased happiness (boosting hormones like endorphins and dopamine) while also decreasing inflammation in the body.
Your weekend includes bespoke breathwork, multiple cold exposure options, plentiful, fresh, and organic food, and ample time to relax by the fire, take a restorative yoga session, massage, or unwind in the comfort of your room.
Expand what you may not have thought possible dissolving all limitations of both the body and mind.
COLD WATER THERAPY - THE WIM HOF METHOD
The Wim Hof Method is a simple, yet powerful method, based on the foundation of three pillars: Breathwork, Cold Exposure, and Mindset. It's the combination of these three elements that make the Wim Hof Method uniquely powerful. It has been linked to numerous mental and physical health benefits such as stress reduction, strengthened immune system, better sleep, more energy, and faster recovery.
WEEKEND ITINERARY
FRIDAY, JANUARY 20
5:00 -6:00 pm | Cocktail Hour - Meet & Greet with James & Corey
6:00 pm | Dinner
8:00 pm | Guided Meditation
SATURDAY, JANUARY 21
7:00 - 7:45 am | Coffee and Sunrise Dedication
7:45 - 8:30 am | Breakfast
9:00 - 9:30 am | Grounding/Intention Setting
9:30 - 11:00 am | The Science of Breathwork and Introduction of the Wim Hof Method
11:00 - 11:45 am | Breathwork session
11:45 am - 12:30 pm | Cold Exposure Ice Bath
12:30 - 2:00 pm | Lunch
2:00 - 5:00 pm | Leisure Time - Open for Rest and Relaxation
(Check out our resort activities at the bottom of the page)
Optional guided hike/snowshoeing led by a Sand Valley Naturalist
(Check in at the front desk)
4:00 - 5:00 pm | Optional Breathwork and Q&A with James & Corey
5:00 - 6:00 pm | Cocktail Hour
6:00 pm | Dinner
8:00 -9:00 pm | Restorative Yoga, led by a Sand Valley Yoga Instructor
SUNDAY, JANUARY 22
6:30 - 7:30 am | Sunrise Yoga, led by a SandValley Yoga Instructor
7:30 - 8:30 am | Breakfast
9:00 - 9:45 | Mental Check-In - Class Participation
9:45 - 11:00 am | Deep Breathwork - Breathing in Your Intention / Breathing Out Your Need for Perfection
11:00 am - 12:30 pm | Cold Exposure - Ice hole, lake dip
12:30 - 1:30 pm | Lunch
1:30 - 2:00 pm | Closing Ceremony
Departure
Pricing
$825++/person
(Double Queen Bed Occupancy)
$997++
(Single King Bed Occupancy)
$997++/person
(Four Bedroom Cottage - based on a party of four)
++sales & occupancy taxes
BOOK EARLY NOW
Space is limited. To book your stay, call one of our friendly agents, available 7 days a week at (866) 976-7804.
For more information visit https://www.sandvalleypursuits.com/events/chillout1