Experience the profound physiological and psychological benefits of the Wim Hof Method in a weekend workshop at Sand Valley, led by certified Wim Hof Method Instructors James Stewart and Jesse Coomer. Guests will be treated to a wellness weekend to restore their bodies and minds and reconnect with nature among 12,000 acres of rugged landscape in central Wisconsin.
The Wim Hof Method:
THE WIM HOF METHOD is a simple, yet powerful method, based on the foundation of three pillars: Breathwork, Cold Exposure and Mindset. It's the combination of these three elements that make the Wim Hof Method uniquely powerful. The Wim Hof Method has been linked to the following known BENEFITS:
Stress reduction
More energy and faster recovery from physical exertion
Better sleep
Improved sports performance
Strengthened immune system
Elevated focus and mental clarity
1697 Leopold Way