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Elemental Wellness Retreat at Sand Valley


  • 1697 Leopold Way Nekoosa, WI, 54457 United States (map)

Escape where the magic of winter meets the power of transformation. Immerse yourself in a unique experience designed to reset both body and mind. This retreat offers a carefully curated blend of breathwork sessions, contrast therapy with saunas, and cold exposure options, all set against the stunning backdrop of Sand Valley's natural splendor.

BENEFITS OF ATTENDING 

MIND & BODY RESET
Our retreat offers the ideal environment to reset and rejuvenate, leaving you feeling invigorated and ready to elevate to the best version of you.

TRANSFORMATIONAL INSIGHT
Discover new perspectives and unlock your potential through our guided instructional sessions.

CONNECTION & COMMUNITY
Connect with like-minded individuals on a journey to self-discovery and growth.

ESCAPE & RECONNECT
Immerse yourself in the natural beauty of Sand Valley and escape the daily familiar patterns and conditioning.

Don't miss this chance to embark on a journey of self-discovery, growth, and renewal.

ITINERARY

FRIDAY, JANUARY 12

Indoor/Outdoor Activities
Cocktail Hour
Welcome Dinner with James Stewart & Jesse Coomer

SATURDAY, JANUARY 13

Sunrise Yoga
Breakfast
Breathwork
Workshop
Lunch
Indoor/Outdoor Activities
Q&A Session
Dinner

SUNDAY, JANUARY 14

Breakfast
Workshop
Lunch
Workshop
Indoor/Outdoor Activities
Dinner
Evening Yoga

MONDAY, JANUARY 15

Breakfast
Departure

RETREAT EXPERIENCE*

$1,297++/person
(Double Queen Occupancy)

$1,635++
(Single Occupancy)

$1,672++/person
(Four Bedroom Cottage - based on four participants)

*Includes Friday night welcome dinner with James Stewart, Jesse Coomer, and Scott Carney, meals, three days of workshops, yoga, hikes, and all resort activities.

WHAT TO BRING

While Sand Valley provides great room amenities and a variety of equipment for all of your indoor and outdoor fun, you may require additional items for the ultimate experience. Below is an optional list of items that can help you prepare for your visit.

  • Swimwear/rash guard

  • Leggings/thermal-wear

  • Snow boots

  • Ice Skates

  • Skis

  • Extra hats, gloves, and scarves

  • Exercise clothing

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Rome Sno-Bandits Ice Fisheree